Recently eating properly has become one of the most interesting and aspects of health. But also it can be a controversial subject. Our conversations today are about: What, when or how much we should eat. What we should not eat. This food is bad for you. This superfood will make you feel like a superhero. …
Yoga has become very popular. We all know that it is not just a physical activity and has so many other propose than just moving your body. Even though, Yoga classes in any places in the world are approximately 95% physical exercises. This is also creating lots of injuries to many of the teachers and …
Planning to make a change in your life? What do you want to be when you get older? Are you doing what you really want with your life? Are you maybe thinking to become a Yoga teacher? This are questions that pump into our minds all the time during our lives. Millions of people are …
El artículo se ha escrito al alimón entre Nazareth Castellanos y Fernando Diaz. La ciencia ha demostrado que para respirar tomamos aire y después lo liberamos. Con este sarcasmo resumía un neurocientífico los recientes descubrimientos sobre la influencia de la respiración en el cerebro debatidos en el último encuentro académico sobre el papel del cuerpo en …
