A Yoga “book” in card format, with which you will be able to understand and learn the most important details of the different Asanas, in the simplest way possible.
While you practice placing several cards in different sequences that we propose, you will be able to consult each of the details that are crucial in the technique or alignment of the body. You will also be able to know what part of the energy you are working on and details such as the level of difficulty or the name of the postures in Sanskrit.
In a single glance, you will be able to see the most essential information that you must take into account about each position and other aspects necessary for your daily practice:
- The name in Sanskrit and in English.
- The muscles that are activated and those that are stretched in each position.
- Contraindications.
- The difficulty level from 1 to 5.
- More subtle details such as the chackra or psycho-emotional aspect that we are working on and the position of the eyes or Dristi that you must adopt in each position.
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